Strength
I know I mentioned this yesterday, but strength takes time. If you are really desirous of getting strong then you will need to put in more work. You will need to do more auxiliary work. IF you want more strength exercises then make sure you ask for more work after class. Remember CrossFit is a general physical fitness program. Yes, you will get stronger doing it. But real strength takes time. Keep working hard. We noticed last week that Overhead Squat is a weakness of many of our athletes. We will spend more time doing Overhead Squats. Let us do the things that will help us with this movement. Mobility, Mobility, Mobility.
| Workout of the Day | |
|---|---|
| Strength of the Day | Overhead Squat: 6 Every Minute for 10 minutes |
| Level 1: Choose Run or Row
Run: 800 meters, 600 meters, 400 meters, 200 metersRest 3 minutes between sets Total time greater than 19:00/ 20:00 or Row: 1000 meters, 750 meters, 500 meters, 250 meters Rest 3 minutes between sets Total time greater than 20:15/ 21:45 |
Level 2: Choose Run or Row
Run: 800 meters, 600 meters, 400 meters, 200 metersRest 3 minutes between sets Total time less than 19:00/ 20:00 or Row: 1000 meters, 750 meters, 500 meters, 250 meters Rest 3 minutes between sets Total time less than 20:15 / 21:45 |
| Level 3: Choose Run or Row
Run: 800 meters, 600 meters, 400 meters, 200 meters Rest 3 minutes between sets Total time less than 17:30/18:30 or Row: 1000 meters, 750 meters, 500 meters, 250 meters Rest 3 minutes between sets Total time less than 19:00 / 20:15 |
Level 4: Choose Run or Row
Run: 800 meters, 600 meters, 400 meters, 200 meters Rest 3 minutes between sets Total time less than 16:30/17:30 or Row: 1000 meters, 750 meters, 500 meters, 250 meters Rest 3 minutes between sets Total time less than 17:20 / 18:00 |
To Get more Awesome: 33 Ab Mat Sit Ups & 44 Supermans
