Tuesday – July 31, 2018 (20180730)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

11 rounds:

5 Double KB Push Press

20 Jump Rope

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[tab]Level 2

11 Rounds:

5 Double KB Push Press 18/35

5 Double Unders

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[tab]Level 3

5 Double KB Push Press 44/28

5-10-15-20-25-30-25-20-15-10-5  Double Under

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[tab]Level 4 Rx

5 Double KB Push Press 53/35

5-10-15-20-25-30-25-20-15-10-5 Unbroken Double Under

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[tab]Motivation

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[tab]Strength

Push Press 4 x 10-15 @ +5lbs

Aux:

Seated DB Press 4 x 8-15

[/tab] [/tabcontent] [/tabs]

Mobility: lazy splits 5 mins / shoulder smashing w/ lacrosse ball