[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Teams of 2-4
7 rounds:
4 Burpee Pullups
20 sit ups
17 Elevated push ups
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[tab]Level 2
Teams of 2-4
7 rounds:
4 Burpee Pullups
20 sit ups
17 push ups
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[tab]Level 3
Teams of 2
7 rounds:
4 Burpee Pullups
20 sit ups
17 push ups
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[tab]Level 4
Teams of 2
7 rounds:
4 Burpee Muscle ups
20 sit ups
17 push ups
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[tab]Motivation
Happy 4th of July!! Workout today is at 9AM, bring your friends, and bring some food to share!!
Come in and say farewell to Coach Jeff! This is his last week.
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[tab]Strength
No strength today, bring your friends and family in for a workout/potluck! 9AM!
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Mobility:
