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Tuesday July 7th, 2020 (20200707) - Mission Crossfit

Level 1

Every 1 min for 16 mins, alternating between:

Run, 200 m

10 Ring Rows + Knee Raises

Run, 200 m

5 Hang Power Clean & Push Jerks (65/44)

Level 2

Every 1 min for 16 mins, alternating between:

Run, 200 m

10 Ring Rows + Knee Raises

Run, 200 m

5 Hang Power Clean & Push Jerks (95/65)

Level 3

Every 1 min for 16 mins, alternating between:

Run, 200 m

10 Pull-up + Toes-to-bars

Run, 200 m

5 Hang Power Clean & Push Jerks (135/95)

Level 4

Every 1 min for 16 mins, alternating between:

Run, 200 m

10 Pull-up + Toes-to-bars

Run, 200 m

5 Hang Power Clean & Push Jerks (205/155)

Strength

Hang Power Clean 

3 rep Max

Daily Motivation