Tuesday – July 9, 2019 (20190709)

Level 1

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 

Level 2

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 95/63

Level 3

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 135/93

Level 4 Rx

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 185/113

Motivation

 

Strength

Front Squat  4 x 3 w/pause

 

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front