Tuesday – July 9, 2019 (20190709)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 

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[tab]Level 2

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 95/63

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[tab]Level 3

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 135/93

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[tab]Level 4 Rx

For Time:

15 Toe To Bar

5-4-3-2-1 Squat Clean 185/113

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[tab]Motivation

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[tab]Strength

Front Squat  4 x 3 w/pause

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