Tuesday – June 11, 2019 (20190611)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds

12/10 Calorie Row

8 Double KB Squat

12/10 Calorie Row

8 Double KB Lunge

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[tab]Level 2

4 Rounds

12/10 Calorie Row

8 Double KB Squat 35/18

12/10 Calorie Row

8 Double KB Lunge

[/tab]

[tab]Level 3

4 Rounds

12/10 Calorie Row

8 Double KB Squat 44//28

12/10 Calorie Row

8 Double KB Lunge

[/tab]

[tab]Level 4 Rx

4 Rounds

12/10 Calorie Row

8 Double KB Squat 53//35

12/10 Calorie Row

8 Double KB Lunge

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Back Squat 4×5

[/tab] [/tabcontent] [/tabs]

Mobility: 5 min 3rd world squat.

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,