Tuesday – June 11, 2019 (20190611)

Level 1

4 Rounds

12/10 Calorie Row

8 Double KB Squat

12/10 Calorie Row

8 Double KB Lunge

Level 2

4 Rounds

12/10 Calorie Row

8 Double KB Squat 35/18

12/10 Calorie Row

8 Double KB Lunge

Level 3

4 Rounds

12/10 Calorie Row

8 Double KB Squat 44//28

12/10 Calorie Row

8 Double KB Lunge

Level 4 Rx

4 Rounds

12/10 Calorie Row

8 Double KB Squat 53//35

12/10 Calorie Row

8 Double KB Lunge

 

Motivation

 

Strength

Back Squat 4×5

Mobility: 5 min 3rd world squat.

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14