| Workout of the Day | |
|---|---|
| Strength of the Day | Hollow Rocks |
| Level 1:
30 Squat Clean & Jerks |
Level 2:
30 Squat Clean & Jerks, 95 pounds |
| Level 3:
30 Squat Clean & Jerks, 115 pounds |
Level 4:
30 Squat Clean & Jerks, 155 pounds (female rx 105#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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