Level 1
Partner WOD 5 Rounds Each
400m Row sprint
10 Elivated Clapping push ups
Rest
Level 2
Partner WOD 5 Rounds Each
400m Row sprint
10 Elevated Clapping push ups
Rest
Level 3
Partner WOD 5 Rounds Each
400m Row sprint
7 Clapping push ups
Rest
Level 4
Partner WOD, 5 Rounds Each
400m Row sprint
10 Clapping push ups
Rest
Motivation
Strength
Back Squat 3 x 5
Mobility: