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Tuesday – June 13, 2017 (20170613)

Level 1

Partner WOD 5 Rounds Each

400m Row sprint

10 Elivated Clapping push ups

Rest

Level 2

Partner WOD 5 Rounds Each

400m Row sprint

10 Elevated Clapping push ups

Rest

Level 3

Partner WOD 5 Rounds Each

400m Row sprint

7 Clapping push ups

Rest

Level 4

Partner WOD, 5 Rounds Each

400m Row sprint

10 Clapping push ups

Rest

Motivation

Strength

Back Squat 3 x 5

Mobility: 

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Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

December 11, 2019 No Comments

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