[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD 5 Rounds Each
400m Row sprint
10 Elivated Clapping push ups
Rest
[/tab]
[tab]Level 2
Partner WOD 5 Rounds Each
400m Row sprint
10 Elevated Clapping push ups
Rest
[/tab]
[tab]Level 3
Partner WOD 5 Rounds Each
400m Row sprint
7 Clapping push ups
Rest
[/tab]
[tab]Level 4
Partner WOD, 5 Rounds Each
400m Row sprint
10 Clapping push ups
Rest
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility:
