Tuesday – June 13, 2017 (20170613)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD 5 Rounds Each

400m Row sprint

10 Elivated Clapping push ups

Rest

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[tab]Level 2

Partner WOD 5 Rounds Each

400m Row sprint

10 Elevated Clapping push ups

Rest

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[tab]Level 3

Partner WOD 5 Rounds Each

400m Row sprint

7 Clapping push ups

Rest

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[tab]Level 4

Partner WOD, 5 Rounds Each

400m Row sprint

10 Clapping push ups

Rest

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[tab]Motivation

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[tab]Strength

Back Squat 3 x 5

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Mobility: 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level