Tuesday – June 14, 2016 (20160614)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Hang power clean

Front Squat

Jerk

Ring Rows

Elevated push ups

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[tab]Level 2

21-15-9

Hang power clean 95/65

Front Squat

Jerk

pullups 1/3 (7-5-3)

Push ups

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[tab]Level 3

21-15-9

Hang power clean 115/73

Front Squat

Jerk

Pull ups

Hand stand push up w/ pad

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[tab]Level 4

21-15-9

Hang power clean 135/95

Front Squat

Jerk

Chest to bar pull up

Hand stand push up

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[tab]Motivation

I was so excited when I saw this workout (Jeff’s programming) that I came in late last saturday and did it…. It’s even better than it looks!

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[tab]Strength

DB Bench
3 MAX EFFORT sets with whatever weight you want as long as each set goes to CONTRACTILE FAILURE

I’d personally pick a heavier weight so I wouldn’t have to do 600 reps.

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[tab]Strategy

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Get more Awesome:15 PVC pass/400m farmers carry/15 more PVC

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