Tuesday – June 15th, 2010

“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain



21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time& weight to comment s.

Endurance WOD…


3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Chose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim: Use pool or open water

Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10×8

Don’t Stop Here

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