Tuesday – June 18, 2019 (20190618)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 jump rope

100 lunges

20 burpees over the bar

20 Squat Clean

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[tab]Level 2

30 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 65/53

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[tab]Level 3

200 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 95/63

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[tab]Level 4 Rx

200 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 115/75

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[tab]Motivation

 

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[tab]Strength

Farmers Walk

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Mobility: group calf/hamstring smashing

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,