[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
200 jump rope
100 lunges
20 burpees over the bar
20 Squat Clean
[/tab]
[tab]Level 2
30 double unders
100 lunges
50 burpees over the bar
25 Squat Clean 65/53
[/tab]
[tab]Level 3
200 double unders
100 lunges
50 burpees over the bar
25 Squat Clean 95/63
[/tab]
[tab]Level 4 Rx
200 double unders
100 lunges
50 burpees over the bar
25 Squat Clean 115/75
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Farmers Walk
[/tab] [/tabcontent] [/tabs]
Mobility: group calf/hamstring smashing
