| Workout of the Day | |
|---|---|
| Strength of the Day | Snatch Dead Lift Pull: 5 every minute for 10 minutes |
| Level 1:
Choose One: Row 4x500m – Rest 2-1
15 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
10 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set |
Level 2:
Choose One: Row 4x500m – Rest 2-1
20 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
15 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set |
| Level 3:
Choose One:
Row 4x500m – Rest 2-1
25 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
20 Burpee penalty for every set that deviates +/- 5 seconds from the fast |
Level 4:
Choose One:
Row 4x500m – Rest 2-1
30 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
25 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set |
Get more Awesome: 33 Lunges
