[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds
30 Squat Clean,
30 Ring Rows
800 meter run
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[tab]Level 2
2 Rounds
30 Squat Clean, 65/45#
20/15 Pull Ups
800 meter run
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[tab]Level 3
“Badger”
3 Rounds
30 Squat Clean, 95/65#
30 Pull Ups
800 meter run
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[tab]Level 4 Rx
“Badger”
3 Rounds
30 Squat Clean, 95/65#
30 Pull Ups
800 meter run
*Less than 30 minutes
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[tab]Motivation
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[tab]Strength
We will warm up and work the skill of the Hang Squat Clean.
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[tab]Strategy
This is a long workout. This is why there are still a good amount of pull ups for level 2. The workout should take between 27 and 35 minutes. With this is mind, challenge yourselves.
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