[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 14 minutes:
10 DB Push Press RIGHT ARM
14 KB Swing
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 2
Complete as many rounds as possible in 14 minutes:
10 DB Push Press RIGHT ARM 30/20
14 KB Swing 35/26
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 3
Complete as many rounds as possible in 14 minutes:
10 DB Push Press RIGHT ARM 40/25
14 KB Swing 53/35
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 4
Complete as many rounds as possible in 14 minutes:
10 DB Push Press RIGHT ARM 50/35
14 KB Swing 70/44
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility:
