Tuesday – June 20, 2017 (20170620)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM

14 KB Swing

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Level 2

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 30/20

14 KB Swing 35/26

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Level 3

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 40/25

14 KB Swing 53/35

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Level 4

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 50/35

14 KB Swing 70/44

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 3 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,