Tuesday – June 20, 2017 (20170620)

Level 1

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM

14 KB Swing

10 DB Push Press LEFT ARM

45 second plank

Level 2

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 30/20

14 KB Swing 35/26

10 DB Push Press LEFT ARM

45 second plank

Level 3

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 40/25

14 KB Swing 53/35

10 DB Push Press LEFT ARM

45 second plank

Level 4

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 50/35

14 KB Swing 70/44

10 DB Push Press LEFT ARM

45 second plank

Motivation

Strength

Front Squat 3 x 5

Mobility: 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14