The purpose of life is a life of purpose.
-Richard Leider
Working on the muscle-up!
WOD…
1-1-1-1-1-1-1
Overhead Squat
Post weight to comments.
Endurance WOD…
12X1 MINUTE
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12×1 minute intervals, Rest 30sec between intervals.
Hold maximal distance possible on each interval.
