[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds
400 meter run
10 Knee Raises (hip height)
Rest 2 minutes
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[tab]Level 2
4 Rounds
400 meter run
10 10 Knee Raises (chest Height)
Rest 2 minutes
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[tab]Level 3
4 Rounds
400 meter run
10 Toes to Bar
Rest 2 minutes
[/tab]
[tab]Level 4 Rx
4 Rounds
400 meter run
10 Toes To Bar
Rest 2 minutes
*Sub 13 minutes total time
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Cleans – 3 Every 30 Seconds for 5 mins
[/tab]
[tab]Strategy
This is done by running with 90% of your fastest 400 meter time and then quickly getting through the rest of the work
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Banded Shoulder Circuit
