Level 1
For time:
25 Box Jump Overs, 12/10 in
50 Power Snatches, 33/22 lbs
45/35 Row / Bike Calories
70 AbMat Sit-ups
Level 2
For time:
25 Box Jump Overs, 24/20 in
50 Power Snatches, 45/33 lbs
55/45 Row / Bike Calories
80 AbMat Sit-ups
Level 3
For time:
25 Box Jump Overs, 24/20 in
50 Power Snatches, 55/45 lbs
65/55 Row / Bike Calories
90 AbMat Sit-ups
Level 4
For time:
25 Box Jump Overs, 24/20 in
50 Power Snatches, 75/55 lbs
75/65 Row / Bike Calories
100 AbMat Sit-ups
Strength
3 Position Snatch
2-2-1-1-1
Daily Motivation
Get focused on the Barbell
