[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds Not For Time
10-8-6-4-2
Bench Press
Burpee Over Box
-rest 5 minutes-
EMOM5
25-30 DU’s
Max Rep Push ups
[/tab]
[tab]Level 2
5 Rounds Not For Time
10-8-6-4-2
Bench Press 50%BW
Burpee Over Box
-rest 5 minutes-
EMOM5
25-30 DU’s
Max Rep Push ups
[/tab]
[tab]Level 3
5 Rounds Not For Time
10-8-6-4-2
Bench Press 65% BW
Burpee Over Box
-rest 5 minutes-
EMOM5
25-30 DU’s
Max Rep Push ups
[/tab]
[tab]Level 4 Rx
5 Rounds Not For Time
10-8-6-4-2
Bench Press 75% BW
Burpee Over Box
-rest 5 minutes-
EMOM5
25-30 DU’s
Max Rep Push ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press
4 x 5+ (70-75%)
*stop 2 reps before failure
*strict 2min rest/set
[/tab] [/tabcontent] [/tabs]
