Tuesday – June 25, 2019 (20190625)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds Not For Time

10-8-6-4-2

Bench Press

Burpee Over Box

-rest 5 minutes-

EMOM5

25-30 DU’s

Max Rep Push ups

[/tab]

[tab]Level 2

5 Rounds Not For Time

10-8-6-4-2

Bench Press 50%BW

Burpee Over Box

-rest 5 minutes-

EMOM5

25-30 DU’s

Max Rep Push ups

[/tab]

[tab]Level 3

5 Rounds Not For Time

 

10-8-6-4-2

Bench Press 65% BW

Burpee Over Box

-rest 5 minutes-

EMOM5

25-30 DU’s

Max Rep Push ups

 

[/tab]

[tab]Level 4 Rx

 

5 Rounds Not For Time

10-8-6-4-2

Bench Press 75% BW

Burpee Over Box

-rest 5 minutes-

EMOM5

25-30 DU’s

Max Rep Push ups

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict Press 

4 x 5+ (70-75%)

*stop 2 reps before failure

*strict 2min rest/set

[/tab] [/tabcontent] [/tabs]

 

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee