| Workout of the Day | |
|---|---|
| Strength of the Day | DB Squat Cleans |
| Level 1:
15 Min. AMRAP: 15 DB Squat Cleans |
Level 2:
15 Min. AMRAP: 15 DB Squat Cleans, 15 pounds |
| Level 3:
15 Min. AMRAP: 15 DB Squat Cleans, 25 pounds |
Level 4:
15 Min. AMRAP: 15 DB Squat Cleans, 35 pounds (female rx 20#) |
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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