[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 rounds for time:
5 Any Way Overhead
7 Ring Rows
9 Knee Raises
[/tab]
[tab]Level 2
Complete 5 rounds for time:
5 Any Way Overhead 115/73
7 Banded Pull ups
9 L-Raises
[/tab]
[tab]Level 3
Complete 5 rounds for time:
5 Any Way Overhead 155/93
7 Pull Ups
9 Toes To Bar
[/tab]
[tab]Level 4
Complete 5 rounds for time:
5 Any Way Overhead 185/115
7 Strict Pull Ups
9 Toes To Bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: L sit 1 min total, couch stretch 30 second/side every break
