Tuesday – June 27, 2017 (20170627)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds for time:

5 Any Way Overhead

7 Ring Rows

9 Knee Raises

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[tab]Level 2

Complete 5 rounds for time:

5 Any Way Overhead 115/73

7 Banded Pull ups

9 L-Raises

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[tab]Level 3

Complete 5 rounds for time:

5 Any Way Overhead 155/93

7 Pull Ups

9 Toes To Bar

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[tab]Level 4

 Complete 5 rounds for time:

5 Any Way Overhead 185/115

7 Strict Pull Ups

9 Toes To Bar

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[tab]Motivation

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[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  L sit 1 min total, couch stretch 30 second/side every break

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level