Tuesday – June 28, 2016 (20160628)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For total reps:

10 minutes:

600m Run

AMRAP power clean

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

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[tab]Level 2

For total reps:

10 minutes:

600m Run

AMRAP power clean 75/53

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

[/tab]

[tab]Level 3

For total reps:

10 minutes:

600m Run

AMRAP power clean 95/73

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

[/tab]

[tab]Level 4

For total reps:

10 minutes:

600m Run

AMRAP power clean 135/105#

-2 minute rest-

8 minutes:

400m Run

AMRAP power Snatch

-2 minute rest-

4 minutes:

200m Run

AMRAP Push Press

[/tab]

[tab]Strength

3 x AMRAP @ 72% Bench

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Get more Awesome:  3 way shoulder stretch with band, 2 minutes in pigeon/side

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