Level 1
“Fran”
15-12-9
Ring Rows
Thrusters (33/22#)
Level 2
“Fran”
21-15-9
Ring Rows
Thrusters (44/33#)
Level 3
“Fran”
21-15-9
Pull Ups
Thrusters (65/45#)
Level 4
“Fran”
21-15-9
Pull Ups
Thrusters (95/65#)
Strength
Back Squat
10 reps every minute for 5 sets
Daily Motivation
What will getting back to normal look like?
