Level 1
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift – 65/44#
Bench Press – 44/33#
Clean – 33/22#
Level 2
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift – 135/95#
Bench Press – 95/65#
Clean – 65/44#
Level 3
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift – 185/135#
Bench Press – 135/95#
Clean – 95/65#
Level 4
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight
Strength
Plenty of Strength in today’s WOD
Daily Motivation
Get focused on the Barbell
