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Tuesday June 30th, 2020 (20200630) - Mission Crossfit

Level 1

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift – 65/44#

Bench Press – 44/33#

Clean – 33/22#

Level 2

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift – 135/95#

Bench Press – 95/65#

Clean – 65/44#

Level 3

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift – 185/135#

Bench Press – 135/95#

Clean – 95/65#

Level 4

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift, 1.5x bodyweight

Bench Press, 1x bodyweight

Clean, 0.75x bodyweight

Strength

Plenty of Strength in today’s WOD

Daily Motivation

Get focused on the Barbell