[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
3 rounds of “Cindy” then:
15 Clean Jerk
3 Rounds of “Cindy” then:
15 Clean Jerk
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[tab]Level 2
For Time
3 Rounds of “Cindy (3 pull ups)” then:
15 Clean Jerk
3 Rounds of “Cindy” then:
15 Clean Jerk 75/53
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[tab]Level 3
For Time
3 Rounds of “Cindy” then:
15 Clean Jerk
3 Rounds of “Cindy” then:
15 Clean Jerk 95/65
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[tab]Level 4 Rx
For Time
3 Rounds of “Cindy” then:
15 Clean Jerk
3 Rounds of “Cindy” then:
15 Clean Jerk #135/95
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[tab]Motivation
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[tab]Strength
Back Squat 4 x 5
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll
