Tuesday – June 4, 2019 (20190604)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

3 rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk

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[tab]Level 2

For Time

3 Rounds of “Cindy (3 pull ups)” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk 75/53

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[tab]Level 3

For Time

3 Rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk 95/65

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[tab]Level 4 Rx

For Time

3 Rounds of “Cindy” then:

15 Clean Jerk

3 Rounds of “Cindy” then:

15 Clean Jerk #135/95

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[tab]Motivation

 

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[tab]Strength

Back Squat 4 x 5 

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Mobility: foam roll

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,