Tuesday – June 6, 2017 (20170606)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-8-6-4-2

DB Snatch (Total)

Push ups

Ring Rows

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[tab]Level 2

10-8-6-4-2

DB Snatch (Total) 35/25#

Push ups

Pull ups

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[tab]Level 3

10-8-6-4-2

DB Snatch (Total) 45/35#

Ring Dips

Chest to Bar Pull ups

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[tab]Level 4

5-4-3-2-1

DB Snatch (each arm) 65/50#

HSPU

Muscle Ups

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[tab]Motivation

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[tab]Strength

Deadlift 1 x 5

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[tab]Strategy

Compare to June 6 of last year

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Get more Awesome: 3 rounds: 10 straight arm PVC pass through,  1 min couch stretch each side

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More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2