Tuesday – June 6, 2017 (20170606)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-8-6-4-2

DB Snatch (Total)

Push ups

Ring Rows

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[tab]Level 2

10-8-6-4-2

DB Snatch (Total) 35/25#

Push ups

Pull ups

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[tab]Level 3

10-8-6-4-2

DB Snatch (Total) 45/35#

Ring Dips

Chest to Bar Pull ups

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[tab]Level 4

5-4-3-2-1

DB Snatch (each arm) 65/50#

HSPU

Muscle Ups

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[tab]Motivation

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[tab]Strength

Deadlift 1 x 5

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[tab]Strategy

Compare to June 6 of last year

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Get more Awesome: 3 rounds: 10 straight arm PVC pass through,  1 min couch stretch each side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)