[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 min AMRAP:
200m run
50 walking lunges
25 squats
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[tab]Level 2
20 min AMRAP:
200m run
50 walking lunges
25 squats
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[tab]Level 3
20 min AMRAP:
200m run
50 walking lunges
25 squats
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[tab]Level 4
20 min AMRAP:
200m run
50 walking lunges
25 squats
[/tab]
[tab]Motivation
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[tab]Strength
5×8 BENCH working to heavy….then 2 ME sets of push ups
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: couch stretch, 2 minutes/side