Tuesday – June 7, 2016 (20160607)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 min AMRAP:

200m run

50 walking lunges

25 squats

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[tab]Level 2

20 min AMRAP:

200m run

50 walking lunges

25 squats

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[tab]Level 3

20 min AMRAP:

200m run

50 walking lunges

25 squats

[/tab]

[tab]Level 4

20 min AMRAP:

200m run

50 walking lunges

25 squats

[/tab]

[tab]Motivation

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[tab]Strength

5×8 BENCH working to heavy….then 2 ME sets of push ups

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[tab]Strategy

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Get more Awesome:  couch stretch, 2 minutes/side