[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
Run 400 meters
30 Box Jump
30 Wall Ball
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[tab]Level 2
4 Rounds
Run 400 meters
30 Box Jump, 20/16″
30 Wall Ball, 14/10#
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[tab]Level 3
5 Rounds
Run 400 meters
30 Box Jump, 24/20″
30 Wall Ball, 20/14#
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[tab]Level 4 Rx
“Kelly”
5 Rounds
Run 400 meters
30 Box Jump, 24/20″
30 Wall Ball, 20/14#
*Less than 30 minutes
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[tab]Motivation
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[tab]Strength
Deadlift – Heavy sets of 3
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[tab]Strategy
This is a long workout. Pick a slow and steady pace. Breath on the box jumps. Don’t rush that movement. Breath, breath, breath.
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