Level 1
3 rounds for time:
1 Wall Walk
10 Squat Cleans, 45/33 lbs
20/17 Row Calories or 200 m Run
Level 2
3 rounds for time:
3 Wall Walks
10 Squat Cleans, 65/45 lbs
20/17 Row Calories or 200 m Run
Level 3
3 rounds for time:
3 Strict Handstand Push-ups
10 Squat Cleans, 105/75 lbs
20/17 Row Calories or 200 m Run
Level 4
3 rounds for time:
7 Strict Handstand Push-ups
10 Squat Cleans, 155/105 lbs
20/17 Row Calories or 200 m Run
Strength
Pull Ups
2-10 reps every minute for 5 sets
Daily Motivation
Do improve the world start within.
