[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
10 Deadlift
8 Power Clean
6 Front Squat
4 thrusters
2 Push press
-1 minute Rest-
[/tab]
[tab]Level 2
5 rounds:
10 Deadlift 75/53
8 Power Clean
6 Front Squat
4 thrusters
2 Push press
-1 minute Rest-
[/tab]
[tab]Level 3
5 rounds:
10 Deadlift 95/65
8 Power Clean
6 Front Squat
4 thrusters
2 Push press
-1 minute Rest-
[/tab]
[tab]Level 4 Rx
5 rounds:
10 Deadlift 135/95
8 Power Clean
6 Front Squat
4 thrusters
2 Push press
-1 minute Rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Sumo Deadlift 3 EMOM 10 Work up to heavy(ish) 3
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome:Couch stretch 2 minutes each leg. Pullover work if time permits.
