Tuesday – March 1, 2016 (20160301)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

10 Deadlift

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

[/tab]

[tab]Level 2

5 rounds:

10 Deadlift 75/53

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

[/tab]

[tab]Level 3

5 rounds:

10 Deadlift 95/65

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

[/tab]

[tab]Level 4 Rx

5 rounds:

10 Deadlift 135/95

8 Power Clean

6 Front Squat

4 thrusters

2 Push press

-1 minute Rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Sumo Deadlift 3 EMOM 10 Work up to heavy(ish) 3

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:Couch stretch 2 minutes each leg. Pullover work if time permits.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse

Saturday May 23rd, 2020 (20200523)

Level 1 “Daniel” For time:20 Ring Row400 meter run33/22 pound Thruster, 21 reps800 meter run33/22 pound Thruster, 21 reps400 meter run20 Ring Rows Level 2