Level 1
14 minute AMRAP
30 Jump Rope
10 Wall Ball (10/6#)
1 Power Clean
Level 2
14 minute AMRAP
15 Double Unders
15 Wall Ball (14/10#)
1 Power Clean (115/72#)
Level 3
14 minute AMRAP
30 Double Unders
15 Wall Ball (20/14#)
1 Power Clean (155/115#)
Level 4
14 minute AMRAP
30 Double Unders
15 Wall Ball (20/14#)
1 Power Clean (185/135#)
Daily Strength
Deadlift
10-8-6-4-2
Increase weight as you go
Every 2 min
Daily Motivation
Simple but not easy. Today has three fundamental movements. As you become proficient at these movements your fitness level will grow rapidly.
