[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 rounds:
Ring Rows – max reps
Box jumps – 10 reps
Post total pull ups
-THEN-
1 mile run for time
[/tab]
[tab]Level 2
Complete 5 rounds:
Pull Ups (with band) – max reps
Shin Hops – 10 reps
Post total pull ups
-THEN-
1 mile run for time
[/tab]
[tab]Level 3
Complete 5 rounds:
Pull Ups – max reps
Shin Hops – 10 reps
Post total pull ups
-THEN-
1 mile run for time
[/tab]
[tab]Level 4
Complete 5 rounds:
CTB Pull Ups – max reps
Shin Hops – 10 reps
Post total pull ups
-THEN-
1 mile run for time
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5RM
[/tab] [/tabcontent] [/tabs]
Mobility: bicep smash on green thing, banded shoulder stretch.
