Tuesday -March 14, 2017 (20170314)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds:

Ring Rows – max reps

Box jumps – 10 reps

Post total pull ups

-THEN-

1 mile run for time

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[tab]Level 2

Complete 5 rounds:

Pull Ups (with band) – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

[/tab]

[tab]Level 3

Complete 5 rounds:

Pull Ups – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

[/tab]

[tab]Level 4

Complete 5 rounds:

CTB Pull Ups – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 5RM

[/tab] [/tabcontent] [/tabs]

Mobility:  bicep smash on green thing, banded shoulder stretch.

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)