Tuesday -March 14, 2017 (20170314)

Level 1

Complete 5 rounds:

Ring Rows – max reps

Box jumps – 10 reps

Post total pull ups

-THEN-

1 mile run for time

Level 2

Complete 5 rounds:

Pull Ups (with band) – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

Level 3

Complete 5 rounds:

Pull Ups – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

Level 4

Complete 5 rounds:

CTB Pull Ups – max reps

Shin Hops – 10 reps

Post total pull ups

-THEN-

1 mile run for time

Motivation

Strength

Deadlift 5RM

Mobility:  bicep smash on green thing, banded shoulder stretch.

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold