Thursday – March 2, 2017 (20170302)

Level 1

Partner WOD, 3 Rounds:

70 Squats

30 Calorie Bike

Level 2

Partner WOD, 3 Rounds:

70 Squats

30 Calorie Bike

Level 3

Partner WOD, 3 Rounds:

100 Squats

50 Calorie Bike

Level 4

Partner WOD, 3 Rounds:

100 Squats

50 Calorie Bike

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold