Tuesday – March 20, 2018 (20180320)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

50-40-30-20-10

Wall Ball 10/6

-1 minute Rest-

[/tab]

[tab]Level 2

50-40-30-20-10

Wall Ball 14/10

-1 minute Rest-

[/tab]

[tab]Level 3

50-40-30-20-10

Wall Ball 20/14

-1 minute Rest-

[/tab]

[tab]Level 4 Rx

50-40-30-20-10

Wall Ball 20/14

-1 minute Rest-

sub 9:30/10

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 5 x 3 with a 3 second pause at the bottom. Shoot for about 80%

[/tab] [/tabcontent] [/tabs]

Mobility:  100 double unders, 3 minute downward dog