Tuesday – March 21, 2017 (20170321)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 10 minutes:

3 Power Snatch

6 Push ups

9 Knee Raises

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[tab]Level 2

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 75/53

6 Ring Dips

9 L-raises

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[tab]Level 3

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 115/75

6 Ring Dips

9 Toes to Bars

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[tab]Level 4

Complete as many rounds as possible in 10 minutes:

3 Power Snatch 135/95

6 Ring Dips

9 Toes to Bars

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[tab]Motivation

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[tab]Strength

Bench Press 5 RM

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Mobility: Lazy splits 6 minutes

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges