Tuesday – March 22, 2016 (20160322)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

20 Hang power Clean

20 box jumps

20 burpees

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[tab]Level 2

3 rounds:

20 Hang power Clean @75/53

20 box jumps @ 20/16

20 burpees

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[tab]Level 3

3 rounds:

20 Hang power Clean @95/73

20 box jumps @ 24/20”

20 burpees

[/tab]

[tab]Level 4 Rx

3 rounds:

20 Hang power Clean @135/95

20 box jumps @ 24/20”

20 burpees

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[tab]Motivation

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[tab]Strength

Bench, 3 drop sets: 80%, 65%, 45%

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: couch stretch 2 minutes each side, 3rd world squat 2 minutes

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