[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
20 Hang power Clean
20 box jumps
20 burpees
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[tab]Level 2
3 rounds:
20 Hang power Clean @75/53
20 box jumps @ 20/16
20 burpees
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[tab]Level 3
3 rounds:
20 Hang power Clean @95/73
20 box jumps @ 24/20”
20 burpees
[/tab]
[tab]Level 4 Rx
3 rounds:
20 Hang power Clean @135/95
20 box jumps @ 24/20”
20 burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench, 3 drop sets: 80%, 65%, 45%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: couch stretch 2 minutes each side, 3rd world squat 2 minutes
