Tuesday – March 26, 2019 (20190326)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch

6 Burpee/Bar

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[tab]Level 2

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 75/63

6 (+1) Burpee/Bar

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[tab]Level 3

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 95/73

6 (+2) Burpee/Bar

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[tab]Level 4 Rx

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 135/93

6 (+2) Burpee/Bar

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[tab]Motivation

 

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[tab]Strength

Strict Press 8-5-5-3-3

Filly Press 3 x 8-12

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Mobility: Banded couch stretch 2 min/side

 

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level