Tuesday – March 26, 2019 (20190326)

Level 1

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch

6 Burpee/Bar

Level 2

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 75/63

6 (+1) Burpee/Bar

Level 3

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 95/73

6 (+2) Burpee/Bar

Level 4 Rx

Every 3 Min x 8

12/10 Calorie Row

8 Hang P. Snatch 135/93

6 (+2) Burpee/Bar

Motivation

 

Strength

Strict Press 8-5-5-3-3

Filly Press 3 x 8-12

Mobility: Banded couch stretch 2 min/side

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front