[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Tabata Deadlift Challenge
Complete:
Tabata Deadlift
*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.
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[tab]Level 2
Tabata Deadlift Challenge
Complete:
165/135 lbs Tabata Deadlift
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.
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[tab]Level 3
Tabata Deadlift Challenge
Complete:
225/185 lbs Tabata Deadlift
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.
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[tab]Level 4
Tabata Deadlift Challenge
Complete:
315/225 lbs Tabata Deadlift
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is the lowest number of reps across the 8 sets.
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[tab]Motivation
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[tab]Strength
Deadlift 1 x 5 @ 80% of your 5 RM
Press 3 x 5 @ 80% of your 5 RM
Please track your numbers
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Mobility: Lizard Stretch 4 minutes per side
