Tuesday – March 29, 2016 (20160329)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

21-15-9

Wall Ball

Ball Slam

rest 5 minutes

40-30-20-10

Jump rope x 3

Sit Ups

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[tab]Level 2

For Time

21-15-9

Wall Ball, 14/10

Ball Slam, 14/10

rest 5 minutes

50-40-30-20-10

jump rope x 3

Sit Ups

[/tab]

[tab]Level 3

For Time

21-15-9

Wall Ball, 20/14#

Ball Slam, 20/14#

rest 5 minutes

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

[/tab]

[tab]Level 4 Rx

For Time

21-15-9

Wall Ball, 30/20#

Ball Slam, 30/20#

rest 5 minutes

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench Press 5 x 3 @ more than 85%

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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