Warm Up
Warm Up:
3 Minute Row or Run
10 High Bridges
10 Bird Dogs
10/10 DB High Pull
10/10 DB Press
Baseline:
5 Rounds:
1 min Jump Rope
1 min to complete Candlesticks (10,8,6, or 5)
WOD
Tabata Style
8 consecutive rounds of each movement: (20 sec Work 10 sec Rest)
Push Ups
DB Step Ups
Sit Ups
Jumping Jacks
Kids WOD
Warm Up:
Jog for 2 minutes
then
100 Jumping Jacks
Workout
For Time:
100 Jumping Jacks
100 Mountain Climbers
100 Sit Ups
100 Lunges
Challenges
Submit your score on the WeTime App.
1) 3 Min of Burpees
2) Wall Squat Hold
3) 10 Deadlift EMOM
4) 10 Back Squat EMOM
5) Pull Up Grip Bar Hang for time
6) Max Set Unbroken Double Unders
Daily Strength
3 Part Strength
Do one, two, or all parts.
1) 4 Rounds:
30 sec Side Plank each side
30 sec Rest
2) 10 Press EMOM for 5 Sets
3) 5 Power Snatch EMOM for 5 Sets
Daily Motivation
Has your perspective of life changed over the past two weeks? I’ve been giving a significant amount of time to think about my priorities and what I could or should be doing to make life better around me.
What direction to head in the short term is difficult to determine. I am hoping you could help me out. What would you like to see us doing here at Mission CrossFit to support you better. Please e-mail me at justin@missioncrossfit.com
