Level 1
5 Rounds:
20 KB Swings (26/18#)
20 Wall Ball (10/6#)
200 meter run
Level 2
5 Rounds:
20 KB Swings (35/18#)
20 Wall Ball (20/14#)
200 meter run
Level 3
5 Rounds:
25 KB Swings (44/26#)
25 Wall Ball (20/14#)
200 meter run
Level 4
5 Rounds:
25 KB Swings (53/35#)
25 Wall Ball (20/14#)
200 meter run
Daily Strength
Push Press
Option 1: 5 sets of 10 reps
Option 2: 5 sets of 5 reps
