Tuesday – March 7, 2017 (20170307)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Thrusters

5-5-5-5-5-5

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[tab]Level 2

Thrusters

3-3-3-3-3-3

Thrusters

3-3-3-3-3-3

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[tab]Level 3

Thrusters

3-3-3-3-3-3

*180/100

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[tab]Level 4

Thrusters

3-3-3-3-3-3

*205/120

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

1 Back squat

2 Press

[/tab] [/tabcontent] [/tabs]

Mobility: 

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of