Tuesday – March 7, 2017 (20170307)

Level 1

Thrusters

5-5-5-5-5-5

Level 2

Thrusters

3-3-3-3-3-3

Thrusters

3-3-3-3-3-3

Level 3

Thrusters

3-3-3-3-3-3

*180/100

Level 4

Thrusters

3-3-3-3-3-3

*205/120

Motivation

Strength

1 Back squat

2 Press

Mobility: 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14