[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21 min AMRAP:
100m suitcase carry (R)
30 Abmats
100m suitcase carry (L)
30 kb swings
[/tab]
[tab]Level 2
21 min AMRAP:
100m suitcase carry (R)
30 Abmats
100m suitcase carry (L)
30 kb swings 35/28
[/tab]
[tab]Level 3
21 min AMRAP:
100m suitcase carry (R)
30 Abmats
100m suitcase carry (L)
30 kb swings 44/35
[/tab]
[tab]Level 4 Rx
21 min AMRAP:
100m suitcase carry (R)
30 Abmats
100m suitcase carry (L)
30 kb swings 70/53
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Hang Power Snatch work to heavy 3 in 10 min
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 100 mountain climbers in as FEW sets as possible…Then couch stretch
