Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: None
Workout of the Day: All Levels
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
After a proper warm-up you will have three attempts at each lift.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
