Tuesday – May 10, 2016 (20160510)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

400m Run

40 sit ups

7 Deadlifts Heavyish

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[tab]Level 2

3 Rounds:

400m Run

40 sit ups

7 Deadlifts 185/115

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[tab]Level 3

3 Rounds:

400m Run

40 sit ups

7 Deadlifts 225/143

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[tab]Level 4

3 Rounds:

400m Run

40 sit ups (ghds)

7 Deadlifts 275/205

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[tab]Motivation

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[tab]Strength

EMOM 10

3 Snatch for technique

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[tab]Strategy

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Get more Awesome:  Couch stretch, pigeon stretch, 3rd world squat 1 minute/stretch/side