[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
400m Run
40 sit ups
7 Deadlifts Heavyish
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[tab]Level 2
3 Rounds:
400m Run
40 sit ups
7 Deadlifts 185/115
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[tab]Level 3
3 Rounds:
400m Run
40 sit ups
7 Deadlifts 225/143
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[tab]Level 4
3 Rounds:
400m Run
40 sit ups (ghds)
7 Deadlifts 275/205
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[tab]Motivation
[/tab]
[tab]Strength
EMOM 10
3 Snatch for technique
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch stretch, pigeon stretch, 3rd world squat 1 minute/stretch/side