Level 1
5 Rounds: As Many Reps as Possible
1 minute of Dumbbell Deadlifts
1 minute of Elevated Push Ups
Level 2
5 Rounds: As Many Reps as Possible
1 minute of Dumbbell Deadlifts
1 minute of Elevated Push Ups
Level 3
5 Rounds: As Many Reps as Possible
1 minute of Dumbbell Deadlifts
1 minute of Push Ups
Level 4
5 Rounds: As Many Reps as Possible
1 minute of Dumbbell Deadlifts
1 minute of Hand Release Push Ups
Strength
2 Part Strength:
See if you can improve from last 2 weeks.
Back Squat: 10 Reps every minute for 5 sets
Power Snatch: 5 Reps every minute for 5 sets
Daily Motivation
Log onto your TrainHerioc account and log your results.
