[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner Wod:
800m Run Each
1000m Row Each
800m Run Run Each
[/tab]
[tab]Level 2
Partner Wod:
800m Run Each
1000m Row Each
800m Run Run Each
[/tab]
[tab]Level 3
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
[/tab]
[tab]Level 4
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 3 EMOM 10 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: Foam Roll legs, couch stretch
