Tuesday – May 16, 2017 (20170516)

Level 1

Partner Wod:

800m Run Each

1000m Row Each

800m Run Run Each

Level 2

Partner Wod:

800m Run Each

1000m Row Each

800m Run Run Each

Level 3

“Jerry”

1 Mile Run

2000m Row

1 Mile Run

Level 4

“Jerry”

1 Mile Run

2000m Row

1 Mile Run

Motivation

Strength

Power Clean 3 EMOM 10 minutes

Mobility: Foam Roll legs, couch stretch

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into