Level 1
Partner Wod:
800m Run Each
1000m Row Each
800m Run Run Each
Level 2
Partner Wod:
800m Run Each
1000m Row Each
800m Run Run Each
Level 3
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Level 4
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Motivation
Strength
Power Clean 3 EMOM 10 minutes
Mobility: Foam Roll legs, couch stretch