Tuesday – May 16, 2017 (20170516)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner Wod:

800m Run Each

1000m Row Each

800m Run Run Each

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[tab]Level 2

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[tab]Level 3

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[tab]Level 4

“Jerry”

1 Mile Run

2000m Row

1 Mile Run

[tab]Motivation

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[tab]Strength

Power Clean 3 EMOM 10 minutes

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Mobility: Foam Roll legs, couch stretch