Mobility: Foam Roll legs, couch stretch
Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9
Level 1 5 Rounds: As Many Reps as Possible 30 seconds on 30 Off Overhead Squat (22/10#) Bike KB Swings (26/18#) Wall Ball (10/6#) Hand
Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into
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