[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Mystery WOD!!
your workout will potentially have thrusters in it.
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[tab]Level 2
Mystery WOD!!
your workout will potentially have thrusters in it.
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[tab]Level 3
Mystery WOD!!
your workout will potentially have thrusters in it.
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[tab]Level 4
Mystery WOD!!
your workout will potentially have thrusters and burpees in it.
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[tab]Motivation
Today’s WOD is awesome, don’t miss it!
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[tab]Strength
Strict Pull-ups, max effort then 5 sets at 50% of that.
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[tab]Strategy
If you get so tired that you’re only able to complete the burpees in a minute, the workout will go on forever… we call this burpee jail. Stay out of burpee jail! Have a plan and stick to it, don’t burn yourself out at the beginning.
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Get more Awesome: Lazy splits 3 minutes, shoulder/trap/lat smash 1 minute/side.
