Level 1
10 Rounds:
7 Elevated Push Ups
7 Air Squats
7 V-Ups
30s Tall Plank Hold
Level 2
10 Rounds:
8 Elevated Push Ups
8 Air Squats
8 V-Ups
30s Tall Plank Hold
Level 3
10 Rounds:
9 Push Ups
9 Air Squats
9 V-Ups
30s Handstand Hold
Level 4
10 Rounds:
10 Push Ups
10 Air Squats
10 V-Ups
30s Handstand Hold
Strength
See TrainHeroic
Daily Motivation
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