| Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat |
| Level 1:
10 Min. AMRAP: 60 Jump Rope |
Level 2:
10 Min. AMRAP: 90 Jump Rope |
| Level 3:
10 Min. AMRAP: 30 Double Unders (90 J.R.) |
Level 4: CrossFit Games Open WOD 11.1 10 Min. AMRAP: 30 Double Unders |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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