Tuesday – May 2, 2017 (20170502)

Level 1

Complete 4 Rounds for time.

6  KB Power Snatch Right

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Level 2

Complete 4 Rounds for time.

6  KB Power Snatch Right  35/26

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Level 3

Complete 4 Rounds for time.

6  KB Power Snatch Right 53/35

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

 

Level 4

Complete 4 Rounds for time.

6  KB Power Snatch Right 70/44

40 ft OH Farmer Carry Right

12 Burpees

6 KB Power Snatch Left

40 ft OH Farmer Carry Left

12 Burpees

Motivation

Strength

Press 3 x 5 with more weight than last time

Mobility: 5 rounds: forward fold 45 seconds, 10 L-raises w/ pause at top

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter