[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 Rounds for time.
6 KB Power Snatch Right
40 ft OH Farmer Carry Right
12 Burpees
6 KB Power Snatch Left
40 ft OH Farmer Carry Left
12 Burpees
[/tab]
[tab]Level 2
Complete 4 Rounds for time.
6 KB Power Snatch Right 35/26
40 ft OH Farmer Carry Right
12 Burpees
6 KB Power Snatch Left
40 ft OH Farmer Carry Left
12 Burpees
[/tab]
[tab]Level 3
Complete 4 Rounds for time.
6 KB Power Snatch Right 53/35
40 ft OH Farmer Carry Right
12 Burpees
6 KB Power Snatch Left
40 ft OH Farmer Carry Left
12 Burpees
[/tab]
[tab]Level 4
Complete 4 Rounds for time.
6 KB Power Snatch Right 70/44
40 ft OH Farmer Carry Right
12 Burpees
6 KB Power Snatch Left
40 ft OH Farmer Carry Left
12 Burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5 with more weight than last time
[/tab] [/tabcontent] [/tabs]
Mobility: 5 rounds: forward fold 45 seconds, 10 L-raises w/ pause at top
